Nutrient Comparison: Canned Orange Juice VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 100 grams of Canned Orange Juice have more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 8.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 100 grams of Canned Orange Juice have 1.8 times more Potassium and 2.7 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 7.4 times more Copper, 13.6 times more Iron, 2.9 times more Magnesium, 25.7 times more Manganese, 5.6 times more Phosphorus, 133.5 times more Sodium and 22 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 5.9 times more Energy, 5.1 times more Omega 3, 24.4 times more Omega 6, 4.9 times more Carbohydrate, 7.7 times more Fiber and 15.4 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein