Nutrient Comparison: Canned Orange Juice VS Canned Yellow Snap Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Canned Yellow Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Canned Yellow Snap Beans with Liquids:
- 100 grams of Canned Orange Juice have 1.6 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Yellow Snap Beans with Liquids.
- While 100 g of Canned Yellow Snap Beans Solids and Liquids contain 2.4 times more Vitamin B2 and 312 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Yellow Snap Beans with Liquids provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Canned Yellow Snap Beans with Liquids:
- 100 grams of Canned Orange Juice have 1.9 times more Potassium than Canned Yellow Snap Beans with Liquids.
- While 100 g of Canned Yellow Snap Beans Solids and Liquids contain 2.4 times more Calcium, 3.2 times more Copper, 9 times more Iron, 1.3 times more Magnesium and 16 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Yellow Snap Beans with Liquids contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Canned Yellow Snap Beans Solids and Liquids lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 3.1 times more Carbohydrate and 14.1 times more Sugars than Canned Yellow Snap Beans with Liquids.
- While 100 g of Canned Yellow Snap Beans Solids and Liquids contain 4.6 times more Omega 3 and 5 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.