Nutrient Comparison: Canned Orange Juice VS Citrus Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Citrus Energy Drink:
- 100 grams of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.2 times more Vitamin C than Citrus Energy Drink.
- 100 grams of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Citrus Energy Drink:
- 100 grams of Canned Orange Juice have more Copper, more Magnesium, more Phosphorus and 46 times more Potassium than Citrus Energy Drink.
- Both Canned Orange Juice and Citrus Energy Drink contain similar levels of Water per 100 grams.
- 100 grams of Citrus Energy Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Citrus Energy Drink lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Unsweetened Canned Orange Juice and Citrus Energy Drink have similar amounts of macro-nutrients per 100 g
- Both Canned Orange Juice and Citrus Energy Drink offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Unsweetened Canned Orange Juice as well as Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.