Canned Orange Juice VS Citrus Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Citrus Energy Drink?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Citrus Energy Drink:
- 500 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Energy Drink.
- Both Canned Orange Juice and Citrus Energy Drink provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Citrus Energy Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Citrus Energy Drink:
- 500 calories of Canned Orange Juice have more Copper, more Iron, more Magnesium, more Phosphorus and 44 times more Potassium than Citrus Energy Drink.
- Both Canned Orange Juice and Citrus Energy Drink contain similar levels of Water per 500 calories.
- 500 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Citrus Energy Drink lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have more Protein than Citrus Energy Drink.
- Both Canned Orange Juice and Citrus Energy Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Citrus Energy Drink provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Citrus Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.