Nutrient Comparison: Canned Orange Juice VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 100 grams of Canned Orange Juice have 19.5 times more Vitamin B1, 7.8 times more Vitamin B6, 24 times more Vitamin B9 and 1.2 times more Vitamin C than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 100 g of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 2.8 times more Vitamin E than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin E
- 100 grams of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 100 grams of Canned Orange Juice have 1.4 times more Copper, 5 times more Magnesium, 17 times more Phosphorus and 18.4 times more Potassium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Canned Orange Juice and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain similar levels of Water per 100 grams.
- 100 grams of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 2.2 times more Carbohydrate and 1.8 times more Sugars than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Unsweetened Canned Orange Juice as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.