Nutrient Comparison: Canned Orange Juice VS Breakfast Blend Brewed Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Breakfast Blend Brewed Coffee:
- 100 grams of Canned Orange Juice have 2 times more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
- While 100 g of Breakfast Blend Brewed Coffee contain 4 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Breakfast Blend Brewed Coffee:
- 100 grams of Canned Orange Juice have 4.4 times more Copper, 2.5 times more Magnesium, 5.7 times more Phosphorus and 3.7 times more Potassium than Breakfast Blend Brewed Coffee.
- Both Canned Orange Juice and Breakfast Blend Brewed Coffee contain similar levels of Water per 100 grams.
- 100 grams of Breakfast Blend Brewed Coffee lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 64.8 times more Carbohydrate and more Sugars than Breakfast Blend Brewed Coffee.
- 100 grams of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.