Nutrient Comparison: Canned Orange Juice VS Breakfast Blend Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Breakfast Blend Brewed Coffee:
- 7 ounces of Canned Orange Juice have 2 times more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
- While 7 oz of Breakfast Blend Brewed Coffee contain 4 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Breakfast Blend Brewed Coffee:
- 7 ounces of Canned Orange Juice have 4.4 times more Copper, 2.5 times more Magnesium, 5.7 times more Phosphorus and 3.7 times more Potassium than Breakfast Blend Brewed Coffee.
- Both Canned Orange Juice and Breakfast Blend Brewed Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 64.8 times more Carbohydrate and more Sugars than Breakfast Blend Brewed Coffee.
- 7 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.