Nutrient Comparison: Canned Orange Juice VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 100 grams of Canned Orange Juice have 13 times more Vitamin B1, 1.6 times more Vitamin B6 and 6 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Canned Orange Juice and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 100 grams of Canned Orange Juice have 2.4 times more Copper, 10 times more Magnesium, 17 times more Phosphorus and 13.1 times more Potassium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Canned Orange Juice and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 1.5 times more Sugars and 1.9 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Carbohydrate per 100 grams.
- Both Unsweetened Canned Orange Juice as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in 100 grams.