Nutrient Comparison: Canned Orange Juice VS Diet Cranberry Juice OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Diet Cranberry Juice OCEAN SPRAY:
- 100 grams of Canned Orange Juice have more Vitamin B1, more Vitamin B6 and 6 times more Vitamin B9 than Diet Cranberry Juice OCEAN SPRAY.
- While 100 g of Diet Cranberry Juice OCEAN SPRAY contain 1.3 times more Vitamin C than Unsweetened Canned Orange Juice.
- 100 grams of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Diet Cranberry Juice OCEAN SPRAY:
- 100 grams of Canned Orange Juice have 2.4 times more Copper, 10 times more Magnesium, more Phosphorus and 23 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
- Both Canned Orange Juice and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 13.8 times more Carbohydrate, 35 times more Sugars and 34.7 times more Fructose than Diet Cranberry Juice OCEAN SPRAY.
- 100 grams of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in 100 grams.