Nutrient Comparison: Diet Cranberry Juice OCEAN SPRAY VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Diet Cranberry Juice OCEAN SPRAY versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Diet Cranberry Juice OCEAN SPRAY vs Chilled Orange Juice:
- 100 g of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and 4.8 times more Vitamin B9 than Diet Cranberry Juice OCEAN SPRAY.
- Both Diet Cranberry Juice OCEAN SPRAY and Chilled Orange Juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Diet Cranberry Juice OCEAN SPRAY as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Diet Cranberry Juice OCEAN SPRAY vs Chilled Orange Juice:
- 100 g of Chilled Orange Juice from Concentrate contain 4.7 times more Copper, 11 times more Magnesium, more Phosphorus and 22.3 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
- Both Diet Cranberry Juice OCEAN SPRAY and Chilled Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Diet Cranberry Juice OCEAN SPRAY as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Chilled Orange Juice from Concentrate contain 14.4 times more Carbohydrate, 33.2 times more Sugars and 31.9 times more Fructose than Diet Cranberry Juice OCEAN SPRAY.
- 100 grams of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Carbohydrate
- Both Diet Cranberry Juice OCEAN SPRAY as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Fiber and Protein in 100 grams.