Comparing Nutrients in 500 calories Diet Cranberry Juice OCEAN SPRAYVS Chilled Orange Juice
Weight per 500 calories
Diet Cranberry Juice OCEAN SPRAY
12500g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 12.3 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is low in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Chilled Orange Juice?
Diet Cranberry Juice OCEAN SPRAY VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Diet Cranberry Juice OCEAN SPRAY vs Chilled Orange Juice:
500 calories of Diet Cranberry Juice OCEAN SPRAY have 6.1 times more Vitamin A, 2.6 times more Vitamin B9 and 14.3 times more Vitamin C than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin E than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Chilled Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Diet Cranberry Juice OCEAN SPRAY as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Diet Cranberry Juice OCEAN SPRAY vs Chilled Orange Juice:
500 calories of Diet Cranberry Juice OCEAN SPRAY have 3.3 times more Calcium, 2.6 times more Copper, 3.8 times more Iron, 8 times more Manganese, 42.9 times more Sodium, 5.3 times more Zinc and 13.9 times more Water than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain more Phosphorus and 1.8 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Chilled Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Diet Cranberry Juice OCEAN SPRAY as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Diet Cranberry Juice OCEAN SPRAY have 24.5 times more Fiber and 1.3 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Sugars and 2.6 times more Fructose than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber