Nutrient Comparison: Diet Cranberry Juice OCEAN SPRAY VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Diet Cranberry Juice OCEAN SPRAY versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Diet Cranberry Juice OCEAN SPRAY vs Chilled Orange Juice:
- 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and 4.8 times more Vitamin B9 than Diet Cranberry Juice OCEAN SPRAY.
- Both Diet Cranberry Juice OCEAN SPRAY and Chilled Orange Juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Diet Cranberry Juice OCEAN SPRAY as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Diet Cranberry Juice OCEAN SPRAY vs Chilled Orange Juice:
- 7 oz of Chilled Orange Juice from Concentrate contain 4.7 times more Copper, 11 times more Magnesium, more Phosphorus and 22.3 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
- Both Diet Cranberry Juice OCEAN SPRAY and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Diet Cranberry Juice OCEAN SPRAY as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chilled Orange Juice from Concentrate contain 14.4 times more Carbohydrate, 33.2 times more Sugars and 31.9 times more Fructose than Diet Cranberry Juice OCEAN SPRAY.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Carbohydrate
- Both Diet Cranberry Juice OCEAN SPRAY as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Fiber and Protein in seven ounces.