Nutrient Comparison: Canned Orange Juice VS Diet Cranberry Juice OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Diet Cranberry Juice OCEAN SPRAY:
- 7 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B6 and 6 times more Vitamin B9 than Diet Cranberry Juice OCEAN SPRAY.
- While 7 oz of Diet Cranberry Juice OCEAN SPRAY contain 1.3 times more Vitamin C than Unsweetened Canned Orange Juice.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Diet Cranberry Juice OCEAN SPRAY:
- 7 ounces of Canned Orange Juice have 2.4 times more Copper, 10 times more Magnesium, more Phosphorus and 23 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
- Both Canned Orange Juice and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 13.8 times more Carbohydrate, 35 times more Sugars and 34.7 times more Fructose than Diet Cranberry Juice OCEAN SPRAY.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in seven ounces.