Nutrient Comparison: Canned Orange Juice VS Oatmeal Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Oatmeal Reduced-calorie Bread:
- 100 grams of Canned Orange Juice have 150.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 100 g of Oatmeal Reduced-calorie Bread contain 8.9 times more Vitamin B1, 13.3 times more Vitamin B2, 15.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- 100 grams of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Oatmeal Reduced-calorie Bread:
- 100 grams of Canned Orange Juice have 1.5 times more Potassium and 2 times more Water than Oatmeal Reduced-calorie Bread.
- While 100 g of Oatmeal Reduced-calorie Bread contain 11.5 times more Calcium, 4.5 times more Copper, 23 times more Iron, 2.4 times more Magnesium, 25.7 times more Manganese, 5.9 times more Phosphorus, 230 times more Selenium, 97 times more Sodium and 20.8 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oatmeal Reduced-calorie Bread contain 4.5 times more Energy, 23.3 times more Fat, 9 times more Omega 3, 47.7 times more Omega 6, 3.9 times more Carbohydrate and 11.2 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein