Nutrient Comparison: Canned Orange Juice VS Toasted Rye Bread per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Toasted Rye Bread:
- 100 grams of Canned Orange Juice have 150.5 times more Vitamin C than Toasted Rye Bread.
- While 100 g of Toasted Rye Bread contain 9.8 times more Vitamin B1, 15.8 times more Vitamin B2, 18.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.9 times more Vitamin E than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 100 grams of Toasted Rye Bread have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Toasted Rye Bread:
- 100 grams of Canned Orange Juice have 2.8 times more Water than Toasted Rye Bread.
- While 100 g of Toasted Rye Bread contain 8 times more Calcium, 9.3 times more Copper, 31 times more Iron, 4.3 times more Magnesium, 43.1 times more Manganese, 8.1 times more Phosphorus, 340 times more Selenium, 166 times more Sodium and 31.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Toasted Rye Bread contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 2.1 times more Sugars than Toasted Rye Bread.
- While 100 g of Toasted Rye Bread contain 6 times more Energy, 24 times more Fat, 38.2 times more Saturated Fat, 9.4 times more Omega 3, 30.1 times more Omega 6, 4.8 times more Carbohydrate, 21.3 times more Fiber and 13.8 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein