Nutrient Comparison: Canned Orange Juice VS Cake, angelfood, dry mix, prepared per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cake, angelfood, dry mix, prepared:
- 100 grams of Canned Orange Juice have 1.6 times more Vitamin B5, 5.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
- While 100 g of Cake, angelfood, dry mix, prepared contain 2.4 times more Vitamin B1 and 9.6 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- 100 grams of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cake, angelfood, dry mix, prepared:
- 100 grams of Canned Orange Juice have 1.3 times more Magnesium, 1.4 times more Potassium and 2.7 times more Water than Cake, angelfood, dry mix, prepared.
- While 100 g of Cake, angelfood, dry mix, prepared contain 8.4 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 3 times more Manganese, 13.6 times more Phosphorus, 153 times more Selenium and 127.8 times more Sodium than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- 100 grams of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cake, angelfood, dry mix, prepared contain 5.5 times more Energy, 5.3 times more Carbohydrate, 3.5 times more Sugars and 9 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.