Nutrient Comparison: Canned Orange Juice VS Green Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Green Cauliflower:
- 100 g of Raw Green Cauliflower contain 2.1 times more Vitamin B1, 4.9 times more Vitamin B2, 3.7 times more Vitamin B3, 3.9 times more Vitamin B5, 7.2 times more Vitamin B6, 2.4 times more Vitamin B9, 2.9 times more Vitamin C and 202 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Green Cauliflower:
- 100 g of Raw Green Cauliflower contain 3.3 times more Calcium, 1.9 times more Copper, 7.3 times more Iron, 2 times more Magnesium, 11.8 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium and 16 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Green Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Green Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 1.8 times more Carbohydrate and 2.9 times more Sugars than Green Cauliflower.
- While 100 g of Raw Green Cauliflower contain 14.9 times more Omega 3, 10.7 times more Fiber and 4.3 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.