Nutrient Comparison: Canned Orange Juice VS Cereals, CREAM OF RICE, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 100 grams of Canned Orange Juice have 2.4 times more Vitamin B5, 8 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 100 g of Cereals, CREAM OF RICE, cooked with water, with salt contain 1.8 times more Vitamin B1 and 5.2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 100 grams of Canned Orange Juice have 3.3 times more Magnesium and 9.2 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 100 g of Cereals, CREAM OF RICE, cooked with water, with salt contain 1.5 times more Copper, 39.6 times more Iron, 6.9 times more Manganese, 30 times more Selenium and 43.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 219 times more Sugars than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Canned Orange Juice and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Carbohydrate per 100 grams.
- Both Unsweetened Canned Orange Juice as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.