Nutrient Comparison: Canned Orange Juice VS Cereals, oats, instant, fortified, maple and brown sugar, dry per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cereals, oats, instant, fortified, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 100 grams of Canned Orange Juice have more Vitamin C than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 100 g of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 76.9 times more Vitamin A, 27.4 times more Vitamin B1, 47.7 times more Vitamin B2, 58.4 times more Vitamin B3, 3.4 times more Vitamin B5, 47.2 times more Vitamin B6, 6.2 times more Vitamin B9 and 2.6 times more Vitamin E than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 100 grams of Canned Orange Juice have 13.7 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 100 g of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 25.8 times more Calcium, 10.9 times more Copper, 103.6 times more Iron, 9 times more Magnesium, 109.4 times more Manganese, 17.9 times more Phosphorus, 2 times more Potassium, 168 times more Selenium, 126.3 times more Sodium and 43 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 13.5 times more Fructose than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 100 g of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 8.2 times more Energy, 31.5 times more Fat, 43.2 times more Saturated Fat, 7.3 times more Omega 3, 57.3 times more Omega 6, 7 times more Carbohydrate, 3.5 times more Sugars, 24 times more Fiber and 13.6 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein