Nutrient Comparison: Canned Orange Juice VS Cookies, chocolate cream covered biscuit sticks per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cookies, chocolate cream covered biscuit sticks:
- 100 grams of Canned Orange Juice have 1.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- While 100 g of Cookies, chocolate cream covered biscuit sticks contain 1.8 times more Vitamin B1, 9.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12 and 44.4 times more Vitamin E than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- 100 grams of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cookies, chocolate cream covered biscuit sticks:
- 100 grams of Canned Orange Juice have 5.8 times more Water than Cookies, chocolate cream covered biscuit sticks.
- While 100 g of Cookies, chocolate cream covered biscuit sticks contain 5 times more Calcium, 10.2 times more Copper, 9 times more Iron, 3.6 times more Magnesium, 10.8 times more Phosphorus, 147 times more Selenium, 53.3 times more Sodium and 22.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cookies, chocolate cream covered biscuit sticks contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate cream covered biscuit sticks contain 9.5 times more Energy, 150 times more Fat, 699.1 times more Saturated Fat, 248.5 times more Omega 6, 4.6 times more Carbohydrate, 2.9 times more Sugars, 16.7 times more Fiber and 14.7 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 100 grams.