Nutrient Comparison: Canned Orange Juice VS Cooked Frozen Young Cowpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cooked Frozen Young Cowpeas with Salt:
- 100 grams of Canned Orange Juice have 11.6 times more Vitamin C than Cooked Frozen Young Cowpeas with Salt.
- While 100 g of Boiled Frozen Young Cowpeas , drained with Salt contain 6.7 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B6, 5.9 times more Vitamin B9, 1.5 times more Vitamin E and 368 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cooked Frozen Young Cowpeas with Salt:
- 100 grams of Canned Orange Juice have 1.3 times more Water than Cooked Frozen Young Cowpeas with Salt.
- While 100 g of Boiled Frozen Young Cowpeas , drained with Salt contain 2.3 times more Calcium, 8.4 times more Copper, 21.2 times more Iron, 5 times more Magnesium, 37.7 times more Manganese, 7.2 times more Phosphorus, 2 times more Potassium, 34 times more Selenium, 60.3 times more Sodium and 35.5 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 2 times more Sugars than Cooked Frozen Young Cowpeas with Salt.
- While 100 g of Boiled Frozen Young Cowpeas , drained with Salt contain 2.8 times more Energy, 16.6 times more Omega 3, 2.1 times more Carbohydrate, 21.3 times more Fiber and 12.5 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 100 grams.