Nutrient Comparison: Canned Orange Juice VS Frozen novelties, ice type, italian, restaurant-prepared per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Frozen novelties, ice type, italian, restaurant-prepared:
- 100 grams of Canned Orange Juice have 7.8 times more Vitamin B1, 36 times more Vitamin B5, 15.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 60.2 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- While 100 g of Frozen novelties, ice type, italian, restaurant-prepared contain 3.6 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Frozen novelties, ice type, italian, restaurant-prepared:
- 100 grams of Canned Orange Juice have 2.2 times more Copper, more Magnesium, more Phosphorus and 30.7 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Canned Orange Juice and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Water per 100 grams.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Unsweetened Canned Orange Juice and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of macro-nutrients per 100 g
- Both Canned Orange Juice and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Carbohydrate per 100 grams.
- Both Unsweetened Canned Orange Juice as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.