Nutrient Comparison: Canned Orange Juice VS Frozen novelties, ice type, pop per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Frozen novelties, ice type, pop:
- 100 grams of Canned Orange Juice have more Vitamin B1, 180 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 43 times more Vitamin C than Frozen novelties, ice type, pop.
- 100 grams of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Frozen novelties, ice type, pop:
- 100 grams of Canned Orange Juice have more Copper, 10 times more Magnesium, more Phosphorus and 12.3 times more Potassium than Frozen novelties, ice type, pop.
- While 100 g of Frozen novelties, ice type, pop contain 5.4 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen novelties, ice type, pop contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- 100 grams of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Fluoride, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen novelties, ice type, pop contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Sugars than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen novelties, ice type, pop offer comparable quantities of Fructose per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.