Nutrient Comparison: Canned Orange Juice VS Fruit butters, apple per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Fruit butters, apple:
- 100 grams of Canned Orange Juice have 4.3 times more Vitamin B1, 3.7 times more Vitamin B5, 24 times more Vitamin B9 and 50.2 times more Vitamin C than Fruit butters, apple.
- Both Canned Orange Juice and Fruit butters, apple provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Fruit butters, apple:
- 100 grams of Canned Orange Juice have 2.5 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 1.6 times more Water than Fruit butters, apple.
- While 100 g of Fruit butters, apple contain 3.6 times more Copper, 3.1 times more Iron and 15 times more Manganese than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 100 grams of Fruit butters, apple lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Fruit butters, apple lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fruit butters, apple contain 3.7 times more Energy, 3.9 times more Carbohydrate, 4 times more Sugars and 5 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.