Nutrient Comparison: Canned Orange Juice VS Fruit butters, apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Fruit butters, apple:
- 14 ounces of Canned Orange Juice have 4.3 times more Vitamin B1, 3.7 times more Vitamin B5, 24 times more Vitamin B9 and 50.2 times more Vitamin C than Fruit butters, apple.
- Both Canned Orange Juice and Fruit butters, apple provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Fruit butters, apple:
- 14 ounces of Canned Orange Juice have 2.5 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 1.6 times more Water than Fruit butters, apple.
- While 14 oz of Fruit butters, apple contain 3.6 times more Copper, 3.1 times more Iron and 15 times more Manganese than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Fruit butters, apple lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Fruit butters, apple lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fruit butters, apple contain 3.7 times more Energy, 3.9 times more Carbohydrate, 4 times more Sugars and 5 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.