Nutrient Comparison: Fruit butters, apple VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit butters, apple versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit butters, apple vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B5, 2.1 times more Vitamin B6, 19 times more Vitamin B9 and 56 times more Vitamin C than Fruit butters, apple.
- 14 ounces of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Fruit butters, apple as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fruit butters, apple vs Chilled Orange Juice:
- 14 ounces of Fruit butters, apple have 1.9 times more Copper, 2.4 times more Iron and 13.7 times more Manganese than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.8 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 1.5 times more Water than Fruit butters, apple.
- 14 ounces of Fruit butters, apple lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Fruit butters, apple as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit butters, apple have 3.5 times more Energy, 3.7 times more Carbohydrate, 4.2 times more Sugars and 5 times more Fiber than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Fruit butters, apple as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.