Nutrient Comparison: Fruit butters, apple VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit butters, apple versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit butters, apple vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B5, 2.1 times more Vitamin B6, 19 times more Vitamin B9 and 56 times more Vitamin C than Fruit butters, apple.
- 1 kilogram of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Fruit butters, apple as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fruit butters, apple vs Chilled Orange Juice:
- 1 kilogram of Fruit butters, apple has 1.9 times more Copper, 2.4 times more Iron and 13.7 times more Manganese than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.8 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 1.5 times more Water than Fruit butters, apple.
- 1 kilogram of Fruit butters, apple lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Fruit butters, apple as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit butters, apple has 3.5 times more Energy, 3.7 times more Carbohydrate, 4.2 times more Sugars and 5 times more Fiber than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Fruit butters, apple as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.