Nutrient Comparison: Canned Orange Juice VS Apricot Kernel Oil per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Apricot Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Apricot Kernel Oil:
- 100 grams of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
- While 100 g of Apricot Kernel Oil contain 20 times more Vitamin E than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin E
- 100 grams of Apricot Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Apricot Kernel Oil:
- 100 grams of Canned Orange Juice have more Magnesium, more Phosphorus, more Potassium and more Water than Apricot Kernel Oil.
- 100 grams of Apricot Kernel Oil lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have more Carbohydrate and more Sugars than Apricot Kernel Oil.
- While 100 g of Apricot Kernel Oil contain 18.8 times more Energy, 666.7 times more Fat, 350 times more Saturated Fat and 1085.2 times more Omega 6 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Omega 6
- 100 grams of Apricot Kernel Oil provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Apricot Kernel Oil provide inadequate amounts of Omega 3, Fiber and Protein in 100 grams.