Nutrient Comparison: Canned Orange Juice VS Sesame Oil per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Sesame Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Sesame Oil:
- 100 grams of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Oil.
- While 100 g of Salad or Cooking Sesame Oil contain 7 times more Vitamin E and 136 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Sesame Oil:
- 100 grams of Canned Orange Juice have more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Sesame Oil.
- 100 grams of Sesame Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Salad or Cooking Sesame Oil lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have more Carbohydrate and more Sugars than Sesame Oil.
- While 100 g of Salad or Cooking Sesame Oil contain 18.8 times more Energy, 666.7 times more Fat, 788.9 times more Saturated Fat, 42.9 times more Omega 3 and 1529.6 times more Omega 6 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Sesame Oil provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Salad or Cooking Sesame Oil provide inadequate amounts of Fiber and Protein in 100 grams.