Nutrient Comparison: Canned Orange Juice VS Frozen Whole Onions per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Frozen Whole Onions:
- 100 grams of Canned Orange Juice have 1.5 times more Vitamin B1, 1.8 times more Vitamin B5 and 3.8 times more Vitamin C than Frozen Whole Onions.
- While 100 g of Frozen Whole Onions, Unprepared contain 3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Whole Onions provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Frozen Whole Onions have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Frozen Whole Onions:
- 100 grams of Canned Orange Juice have 1.3 times more Potassium than Frozen Whole Onions.
- While 100 g of Frozen Whole Onions, Unprepared contain 3.6 times more Calcium, 2.3 times more Copper, 4.6 times more Iron, 6 times more Manganese and 1.4 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Whole Onions contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 1.3 times more Carbohydrate and 2.3 times more Sugars than Frozen Whole Onions.
- While 100 g of Frozen Whole Onions, Unprepared contain 5.7 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.