Nutrient Comparison: Canned Orange Juice VS Dry Mashed Potato Granules per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Dry Mashed Potato Granules:
- 100 g of Granules of Dehydrated Mashed Potatoes contain 11.6 times more Vitamin B1, 12 times more Vitamin B2, 23.7 times more Vitamin B3, 1.9 times more Vitamin B5, 27.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 90 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dry Mashed Potato Granules provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Dry Mashed Potato Granules:
- 100 grams of Canned Orange Juice have 24.2 times more Water than Dry Mashed Potato Granules.
- While 100 g of Granules of Dehydrated Mashed Potatoes contain 4.1 times more Calcium, 4.6 times more Copper, 10.9 times more Iron, 9.8 times more Magnesium, 53.4 times more Manganese, 14.4 times more Phosphorus, 3.8 times more Potassium, 271 times more Selenium, 16.8 times more Sodium and 22.8 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 2.5 times more Sugars and 2.4 times more Fructose than Dry Mashed Potato Granules.
- While 100 g of Granules of Dehydrated Mashed Potatoes contain 7.9 times more Energy, 8.1 times more Omega 3, 7.8 times more Carbohydrate, 23.7 times more Fiber and 12.1 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 100 grams.