Nutrient Comparison: Canned Orange Juice VS Puddings, banana, dry mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Puddings, banana, dry mix, regular:
- 100 grams of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
- 100 grams of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Puddings, banana, dry mix, regular:
- 100 grams of Canned Orange Juice have 1.3 times more Magnesium, 3.4 times more Phosphorus, 10.8 times more Potassium and 21.4 times more Water than Puddings, banana, dry mix, regular.
- While 100 g of Puddings, banana, dry mix, regular contain 2 times more Calcium and 197 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Puddings, banana, dry mix, regular contain similar levels of Copper per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium
- 100 grams of Puddings, banana, dry mix, regular lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Puddings, banana, dry mix, regular contain 7.8 times more Energy, 8.4 times more Carbohydrate and 8.5 times more Sugars than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.