Nutrient Comparison: Canned Orange Juice VS Puddings, coconut cream, dry mix, instant per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Puddings, coconut cream, dry mix, instant:
- 100 grams of Canned Orange Juice have 3 times more Vitamin B1, 1.6 times more Vitamin B5, 12 times more Vitamin B9 and 100.3 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- While 100 g of Puddings, coconut cream, dry mix, instant contain 2.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- 100 grams of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Puddings, coconut cream, dry mix, instant:
- 100 grams of Canned Orange Juice have 1.9 times more Potassium and 39.9 times more Water than Puddings, coconut cream, dry mix, instant.
- While 100 g of Puddings, coconut cream, dry mix, instant contain 6.9 times more Copper, 7.2 times more Iron, 1.7 times more Magnesium, 23.3 times more Manganese, 42.4 times more Phosphorus, 40 times more Selenium, 260 times more Sodium and 7.5 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Puddings, coconut cream, dry mix, instant contain 8.8 times more Energy, 66.7 times more Fat, 555.6 times more Saturated Fat, 7.6 times more Carbohydrate, 7.3 times more Sugars and 13.3 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.