Nutrient Comparison: Canned Orange Juice VS Puddings, coconut cream, dry mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Puddings, coconut cream, dry mix, regular:
- 100 grams of Canned Orange Juice have 3.9 times more Vitamin B1, 1.3 times more Vitamin B5, 12 times more Vitamin B9 and 100.3 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- While 100 g of Puddings, coconut cream, dry mix, regular contain 1.4 times more Vitamin B2 and 1.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- 100 grams of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Puddings, coconut cream, dry mix, regular:
- 100 grams of Canned Orange Juice have 1.4 times more Potassium and 23.7 times more Water than Puddings, coconut cream, dry mix, regular.
- While 100 g of Puddings, coconut cream, dry mix, regular contain 6.5 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 22 times more Manganese, 2.1 times more Phosphorus, 36 times more Selenium, 170.5 times more Sodium and 8.8 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Puddings, coconut cream, dry mix, regular contain 9.2 times more Energy, 75.7 times more Fat, 631.3 times more Saturated Fat, 7.4 times more Carbohydrate, 9.2 times more Sugars and 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.