Nutrient Comparison: Canned Orange Juice VS Puddings, coconut cream, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Puddings, coconut cream, dry mix, regular:
- 5 ounces of Canned Orange Juice have 3.9 times more Vitamin B1, 1.3 times more Vitamin B5, 12 times more Vitamin B9 and 100.3 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- While 5 oz of Puddings, coconut cream, dry mix, regular contain 1.4 times more Vitamin B2 and 1.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 5 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Puddings, coconut cream, dry mix, regular:
- 5 ounces of Canned Orange Juice have 1.4 times more Potassium and 23.7 times more Water than Puddings, coconut cream, dry mix, regular.
- While 5 oz of Puddings, coconut cream, dry mix, regular contain 6.5 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 22 times more Manganese, 2.1 times more Phosphorus, 36 times more Selenium, 170.5 times more Sodium and 8.8 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, coconut cream, dry mix, regular contain 9.2 times more Energy, 75.7 times more Fat, 631.3 times more Saturated Fat, 7.4 times more Carbohydrate, 9.2 times more Sugars and 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.