Nutrient Comparison: Canned Orange Juice VS Puddings, lemon, dry mix, instant per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Puddings, lemon, dry mix, instant:
- 100 grams of Canned Orange Juice have 39 times more Vitamin B1, 30 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 100 grams of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Puddings, lemon, dry mix, instant:
- 100 grams of Canned Orange Juice have 1.5 times more Copper, more Magnesium, 23 times more Potassium and 125.3 times more Water than Puddings, lemon, dry mix, instant.
- While 100 g of Puddings, lemon, dry mix, instant contain 44.2 times more Phosphorus and 333 times more Sodium than Unsweetened Canned Orange Juice.
- 100 grams of Puddings, lemon, dry mix, instant lack sufficient amounts of Copper, Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Puddings, lemon, dry mix, instant contain 8 times more Energy and 8.7 times more Carbohydrate than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.