Nutrient Comparison: Puddings, lemon, dry mix, instant VS Puddings, lemon, dry mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, lemon, dry mix, instant versus 100 g of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, instant vs Puddings, lemon, dry mix, regular:
- Both Puddings, lemon, dry mix, instant and Puddings, lemon, dry mix, regular have similar amounts of vitamins per 100 g
- Both Puddings, lemon, dry mix, instant as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, instant vs Puddings, lemon, dry mix, regular:
- 100 grams of Puddings, lemon, dry mix, instant have 250.7 times more Phosphorus and 2.6 times more Sodium than Puddings, lemon, dry mix, regular.
- While 100 g of Puddings, lemon, dry mix, regular contain 1.6 times more Copper, 2.1 times more Iron and 1.4 times more Selenium than Puddings, lemon, dry mix, instant.
- 100 grams of Puddings, lemon, dry mix, instant lack sufficient amounts of Copper, Iron and Selenium
- 100 grams of Puddings, lemon, dry mix, regular lack sufficient amounts of Phosphorus
- Both Puddings, lemon, dry mix, instant as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Puddings, lemon, dry mix, instant and Puddings, lemon, dry mix, regular have similar amounts of macro-nutrients per 100 g
- Both Puddings, lemon, dry mix, instant and Puddings, lemon, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Puddings, lemon, dry mix, instant as well as Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein in 100 grams.