Nutrient Comparison: Puddings, lemon, dry mix, instant VS Sugar per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, lemon, dry mix, instant versus 100 g of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, instant vs Sugar:
- Both Puddings, lemon, dry mix, instant and Sugars, white granulated have similar amounts of vitamins per 100 g
- Both Puddings, lemon, dry mix, instant as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, instant vs Sugar:
- 100 grams of Puddings, lemon, dry mix, instant have more Phosphorus and 1332 times more Sodium than Sugar.
- 100 grams of Sugar lack sufficient amounts of Phosphorus
- Both Puddings, lemon, dry mix, instant as well as Sugars, white granulated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Puddings, lemon, dry mix, instant and Sugars, white granulated have similar amounts of macro-nutrients per 100 g
- Both Puddings, lemon, dry mix, instant and Sugar offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Puddings, lemon, dry mix, instant as well as Sugars, white granulated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.