Nutrient Comparison: Canned Orange Juice VS Puddings, lemon, dry mix, instant per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Puddings, lemon, dry mix, instant:
- 1 kilogram of Canned Orange Juice has 39 times more Vitamin B1, 30 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 1 kilogram of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Puddings, lemon, dry mix, instant:
- 1 kilogram of Canned Orange Juice has 1.5 times more Copper, more Magnesium, 23 times more Potassium and 125.3 times more Water than Puddings, lemon, dry mix, instant.
- While 1 kg of Puddings, lemon, dry mix, instant contains 44.2 times more Phosphorus and 333 times more Sodium than Unsweetened Canned Orange Juice.
- 1 kilogram of Puddings, lemon, dry mix, instant lack sufficient amounts of Copper, Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, lemon, dry mix, instant contains 8 times more Energy and 8.7 times more Carbohydrate than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.