Nutrient Comparison: Canned Orange Juice VS Long-grain Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Long-grain Brown Rice:
- 100 grams of Canned Orange Juice have more Vitamin C than Long-grain Brown Rice.
- While 100 g of Raw Long-grain Brown Rice contain 13.9 times more Vitamin B1, 4.5 times more Vitamin B2, 32.3 times more Vitamin B3, 5.9 times more Vitamin B5, 15.4 times more Vitamin B6 and 3 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Long-grain Brown Rice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 100 grams of Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Long-grain Brown Rice:
- 100 grams of Canned Orange Juice have 7.4 times more Water than Long-grain Brown Rice.
- While 100 g of Raw Long-grain Brown Rice contain 13.7 times more Copper, 12.9 times more Iron, 11.6 times more Magnesium, 135.9 times more Manganese, 18.3 times more Phosphorus, 1.4 times more Potassium, 171 times more Selenium and 53.3 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Long-grain Brown Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 13.3 times more Sugars and more Fructose than Long-grain Brown Rice.
- While 100 g of Raw Long-grain Brown Rice contain 7.8 times more Energy, 21.3 times more Fat, 4.6 times more Omega 3, 35.9 times more Omega 6, 6.9 times more Carbohydrate, 12 times more Fiber and 11.1 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein