Nutrient Comparison: Canned Orange Juice VS Rice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Rice:
- 100 grams of Canned Orange Juice have 3 times more Vitamin B9 and more Vitamin C than Rice.
- While 100 g of Raw Regular Long-grain White Rice contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 8 times more Vitamin B3, 5.6 times more Vitamin B5 and 5.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Rice have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Rice:
- 100 grams of Canned Orange Juice have 1.6 times more Potassium and 7.5 times more Water than Rice.
- While 100 g of Raw Regular Long-grain White Rice contain 2.8 times more Calcium, 10 times more Copper, 8 times more Iron, 2.5 times more Magnesium, 51.8 times more Manganese, 6.8 times more Phosphorus, 151 times more Selenium and 27.3 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 73 times more Sugars than Rice.
- While 100 g of Raw Regular Long-grain White Rice contain 7.8 times more Energy, 7.3 times more Carbohydrate, 4.3 times more Fiber and 10.5 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.