Nutrient Comparison: Canned Orange Juice VS Snacks, granola bars, soft, uncoated, peanut butter per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Snacks, granola bars, soft, uncoated, peanut butter:
- 100 grams of Canned Orange Juice have more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- While 100 g of Snacks, granola bars, soft, uncoated, peanut butter contain 5.8 times more Vitamin B1, 7 times more Vitamin B2, 15.6 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Snacks, granola bars, soft, uncoated, peanut butter:
- 100 grams of Canned Orange Juice have 12 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- While 100 g of Snacks, granola bars, soft, uncoated, peanut butter contain 9.1 times more Calcium, 30 times more Copper, 21.3 times more Iron, 8.6 times more Magnesium, 66.7 times more Manganese, 14.7 times more Phosphorus, 1.6 times more Potassium, 189 times more Selenium, 102.3 times more Sodium and 46.5 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bars, soft, uncoated, peanut butter contain 9.1 times more Energy, 105.3 times more Fat, 202.8 times more Saturated Fat, 156.3 times more Omega 6, 5.8 times more Carbohydrate, 14.3 times more Fiber and 15.4 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in 100 grams.