Comparing Nutrients in 100 grams Canned Orange Juice VS Snacks, plantain chips, salted

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Snacks, plantain chips, salted	2%	50%	48%

Macro Nutrients

	Canned Orange Juice	Snacks, plantain chips, salted	Recommended Dietary Allowance
Energy	1.62% 47kcal	18.3% 531kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	30.5% 29.6g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	26% 8.34g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	4.88% 0.078g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	68.3% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.47% 11g	49% 64g	130g per day for Men 19-50 years
Sugars	12% 8.76g	1.27% 0.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.35% 2.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.27g	NA	g per day for Men 19-50 years
Sucrose	% 4.06g	% 0.92g	g per day for Men 19-50 years
Fiber	0.79% 0.3g	9.2% 3.5g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	4.07% 2.28g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Snacks, plantain chips, salted	Recommended Dietary Allowance
Vitamin A	1% 9μg	7.67% 69μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.25% 0.039mg	5.4% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.6% 0.021mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.26% 0.2mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	8.75% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.4% 30mg	35.7% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	33.6% 5.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Snacks, plantain chips, salted	Recommended Dietary Allowance
Calcium	1% 10mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	2.44% 0.022mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	17% 71mg	420mg per day for Men 19-50 years
Manganese	0.91% 0.021mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	11% 78mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	23% 786mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	13.5% 202mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	3.36% 0.37mg	11mg per day for Men 19-50 years
Water	2.37% 87.7g	0.056% 2.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Snacks, plantain chips, salted per 100 g

Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Orange Juice vs Snacks, plantain chips, salted:

• 100 g of Snacks, plantain chips, salted contain 7.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 6.1 times more Vitamin B5, 14.8 times more Vitamin B6, 1.5 times more Vitamin B9, 25.2 times more Vitamin E and 286 times more Vitamin K than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Snacks, plantain chips, salted provide similar amounts of Vitamin C per 100 grams.
• 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Unsweetened Canned Orange Juice as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Orange Juice vs Snacks, plantain chips, salted:

• 100 grams of Canned Orange Juice have 42 times more Water than Snacks, plantain chips, salted.
• While 100 g of Snacks, plantain chips, salted contain 9 times more Copper, 9.7 times more Iron, 7.1 times more Magnesium, 13.1 times more Manganese, 4.6 times more Phosphorus, 4.3 times more Potassium, 50.5 times more Sodium and 9.3 times more Zinc than Unsweetened Canned Orange Juice.
• 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
• Both Unsweetened Canned Orange Juice as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Orange Juice have 9.5 times more Sugars than Snacks, plantain chips, salted.
• While 100 g of Snacks, plantain chips, salted contain 11.3 times more Energy, 197.3 times more Fat, 463.2 times more Saturated Fat, 11.1 times more Omega 3, 430.3 times more Omega 6, 5.8 times more Carbohydrate, 11.7 times more Fiber and 3.4 times more Protein than Unsweetened Canned Orange Juice.
• 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein