Nutrient Comparison: Canned Orange Juice VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 100 grams of Canned Orange Juice have 2.6 times more Vitamin B1, 5.8 times more Vitamin B5, 12 times more Vitamin B9 and 100.3 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.6 times more Vitamin B6 and 5.4 times more Vitamin E than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin E
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 100 grams of Canned Orange Juice have 1.4 times more Magnesium, 2.7 times more Potassium and 12.7 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 2.4 times more Copper, 4.6 times more Iron, 3.1 times more Manganese, 22 times more Selenium and 391.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain similar levels of Phosphorus per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Fluoride and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 2.1 times more Sugars than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 8.3 times more Energy, 44.5 times more Fat, 183.7 times more Saturated Fat, 22.8 times more Omega 6, 7.1 times more Carbohydrate, 11 times more Fiber and 5.2 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in 100 grams.