Comparing Nutrients in 300 calories Canned Orange JuiceVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Weight per 300 calories
Canned Orange Juice
638g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
77g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 8.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Canned Orange Juice VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
300 calories of Canned Orange Juice have more Vitamin A, 21.5 times more Vitamin B1, 57.9 times more Vitamin B2, 7.2 times more Vitamin B3, 48.1 times more Vitamin B5, 5 times more Vitamin B6, 99.3 times more Vitamin B9, 830.4 times more Vitamin C and 1.5 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
300 calories of Canned Orange Juice have more Calcium, 3.5 times more Copper, 1.8 times more Iron, 11.8 times more Magnesium, 6.7 times more Phosphorus, 22.1 times more Potassium and 105.1 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 300 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 47.3 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 17.2 times more Sugars and 1.6 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 300 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 22.2 times more Saturated Fat and 1.3 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.