Snacks, peas, roasted, wasabi-flavored have 9.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snacks, peas, roasted, wasabi-flavored?
Canned Orange Juice VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Snacks, peas, roasted, wasabi-flavored:
300 calories of Canned Orange Juice have 3.5 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin E and 54.7 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Snacks, peas, roasted, wasabi-flavored:
300 calories of Canned Orange Juice have 2.3 times more Potassium and 116.3 times more Water than Snacks, peas, roasted, wasabi-flavored.
While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.3 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 6.5 times more Manganese, 1.7 times more Phosphorus, 7.8 times more Selenium, 8.2 times more Sodium and 9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, peas, roasted, wasabi-flavored contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Unsweetened Canned Orange Juice as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.6 times more Carbohydrate, 5.7 times more Sugars and 28.6 times more Fructose than Snacks, peas, roasted, wasabi-flavored.
While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 10.2 times more Fat, 32 times more Saturated Fat, 7.3 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3 in 300 calories.