Nutrient Comparison: Canned Orange Juice VS Snacks, peas, roasted, wasabi-flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Snacks, peas, roasted, wasabi-flavored:
- 7 ounces of Canned Orange Juice have more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- While 7 oz of Snacks, peas, roasted, wasabi-flavored contain 8.6 times more Vitamin A, 15.7 times more Vitamin B1, 15 times more Vitamin B2, 25.2 times more Vitamin B3, 2.7 times more Vitamin B5, 17.7 times more Vitamin B6, 5.8 times more Vitamin B9, 11.6 times more Vitamin E and 503 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Snacks, peas, roasted, wasabi-flavored:
- 7 ounces of Canned Orange Juice have 12.7 times more Water than Snacks, peas, roasted, wasabi-flavored.
- While 7 oz of Snacks, peas, roasted, wasabi-flavored contain 12.3 times more Calcium, 20.2 times more Copper, 38 times more Iron, 10.2 times more Magnesium, 59.7 times more Manganese, 15.9 times more Phosphorus, 4 times more Potassium, 72 times more Selenium, 75 times more Sodium and 82.8 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 3.1 times more Fructose than Snacks, peas, roasted, wasabi-flavored.
- While 7 oz of Snacks, peas, roasted, wasabi-flavored contain 9.2 times more Energy, 94.1 times more Fat, 293.9 times more Saturated Fat, 18.7 times more Omega 3, 67.4 times more Omega 6, 5.6 times more Carbohydrate, 1.6 times more Sugars, 12.7 times more Fiber and 20.8 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein