Nutrient Comparison: Canned Orange Juice VS Syrups, sugar free per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Syrups, sugar free:
- 100 grams of Canned Orange Juice have more Vitamin B1, 90 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
- 100 grams of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Syrups, sugar free:
- 100 grams of Canned Orange Juice have more Copper, more Magnesium, more Phosphorus and more Potassium than Syrups, sugar free.
- While 100 g of Syrups, sugar free contain 52.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Syrups, sugar free contain similar levels of Water per 100 grams.
- 100 grams of Syrups, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Syrups, sugar free lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 876 times more Sugars than Syrups, sugar free.
- Both Canned Orange Juice and Syrups, sugar free offer comparable quantities of Carbohydrate per 100 grams.
- Both Unsweetened Canned Orange Juice as well as Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.