Nutrient Comparison: Canned Orange Juice VS Syrups, sugar free per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Syrups, sugar free:
- 1 pound of Canned Orange Juice has more Vitamin B1, 90 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
- 1 pound of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Syrups, sugar free:
- 1 pound of Canned Orange Juice has more Copper, more Magnesium, more Phosphorus and more Potassium than Syrups, sugar free.
- While 1 lb of Syrups, sugar free contains 52.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Syrups, sugar free contain similar levels of Water per one pound.
- 1 pound of Syrups, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Syrups, sugar free lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 876 times more Sugars than Syrups, sugar free.
- Both Canned Orange Juice and Syrups, sugar free offer comparable quantities of Carbohydrate per one pound.
- Both Unsweetened Canned Orange Juice as well as Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.