Nutrient Comparison: Canned Orange Juice VS Enriched Tortilla Mix White Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Enriched Tortilla Mix White Wheat Flour:
- 100 grams of Canned Orange Juice have more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- While 100 g of Enriched Tortilla Mix White Wheat Flour contain 18.8 times more Vitamin B1, 23.5 times more Vitamin B2, 29 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 8.2 times more Vitamin E than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 100 grams of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Enriched Tortilla Mix White Wheat Flour:
- 100 grams of Canned Orange Juice have 1.8 times more Potassium and 8.7 times more Water than Enriched Tortilla Mix White Wheat Flour.
- While 100 g of Enriched Tortilla Mix White Wheat Flour contain 20.5 times more Calcium, 4.5 times more Copper, 70.5 times more Iron, 2.1 times more Magnesium, 29.2 times more Manganese, 12.4 times more Phosphorus, 169.3 times more Sodium and 16 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Enriched Tortilla Mix White Wheat Flour contain 8.6 times more Energy, 70.9 times more Fat, 227.8 times more Saturated Fat, 17.6 times more Omega 3, 51.8 times more Omega 6, 6.1 times more Carbohydrate and 14.2 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein